Chitsanzo chophunzitsira kuboola chifuwa (kumbuyo)

■ Yerekezerani wodwala wokhazikika atakhala pampando wakumbuyo mobwerera m'mbuyo, manja ake ali thwii, ndipo chithunzicho chidzakhala chenicheni.
■ Zizindikiro zoonekeratu pamwamba pa thupi, malo olondola a thupi, komanso zosavuta kukhudza scapula, nthiti, malo ozungulira msana ndi msana.
njira yozungulira.
■ Kugunda mbali zonse ziwiri kumbuyo kungathandize kupeza phokoso lolimba kuti mudziwe malo obowoledwa;
■ Malo obowoledwa kwathunthu: mzere wa ngodya wa [mbali ziwiri] wa subscapular, mzere wa midaxillary, ndi mzere wa posterior axillary ungagwiritsidwe ntchito pa
kuboola pachifuwa, zomwe zimapangitsa kuti wodwalayo agwiritse ntchito bwino kwambiri.
■ Zipangizo zotanuka kwambiri komanso zogwira ntchito bwino kwambiri, mphamvu yake yobweza kwambiri imawonjezera moyo wa ntchito ya
mankhwala;
■ Kuyang'anira pakompyuta: Singano yoboola imafunika kuti ilowe molunjika m'mphepete mwa nthiti ya pansi, ndipo pamenepo
ndi mawu oti afotokoze zolakwika zobowola.
Dziwani: Khungu ndi mabowo osiyanasiyana amatha kusinthidwa ndipo zinthu zina zogwiritsidwa ntchito zimatha kuperekedwa.