- Kapangidwe ka Dzanja Lonse: Dzanja loyeserera la wodula limapangidwa motsatira mkono wa mwamuna wamkulu wamtali mamita 6, kapangidwe kake kowonekera bwino ka silicone kamalola kuwona bwino kayendedwe ka magazi, kukulitsa zenizeni ndi magwiridwe antchito a maphunziro, kukulitsa kulondola kwa magwiridwe antchito, ndikuwonjezera chidwi ndi chidwi pa maphunziro.
- Tsatanetsatane Wowona: Kuyambira kapangidwe ka khungu mpaka mizere ya kanjedza, tsatanetsatane uliwonse wa mkono umabwerezedwa mosamala kuti ugwirizane ndi thupi lenileni la munthu. Kulemera kwa mkono woyerekezeredwa kumagwirizana ndi kwa mkono weniweni, zomwe zimapangitsa kuti munthu aphunzire bwino.
- Mabala Odulidwa ndi Mpeni: Mkono wophunzitsira wodula uli ndi mabala awiri odulidwa ndi mpeni okhala ndi mitsempha yamagazi yolumikizana komanso zinthu zopangira magazi kuti ziyerekezere kutuluka magazi, zomwe zimapangitsa kuti maphunzirowo apitirire. Ndi abwino kwambiri pochita kuyeretsa, kumanga bandeji, komanso kupha tizilombo toyambitsa matenda, koma si oyenera kuluka.
- Zosavuta Kuyeretsa: Mukamaliza kugwiritsa ntchito, ingotsukani ndi madzi ndikusiya kuti ziume bwino. Chikwama choyezera mabala chimabwera ndi chikwama chonyamulira kuti chinyamulidwe mosavuta komanso kusungidwa.
- Chida Chabwino Kwambiri: Chida chowongolera kutuluka magazi ndi choyenera kwa ogwira ntchito yothandiza anthu ovulala mwadzidzidzi, ophunzira zachipatala, mabungwe ankhondo ndi apolisi, komanso okonda ntchito zakunja. Chimapereka malo ophunzitsira enieni, ndikuwonjezera luso ladzidzidzi komanso kuthekera koyankha.
Nthawi yotumizira: Novembala-29-2024