Chikwama chosukira chamankhwala chokhala ndi zigawo zitatu, zida zosukira, chikwama chosukira cha silicone cholimba chophunzitsira ophunzira

Kufotokozera Kwachidule:

Mafotokozedwe Akatundu
Kuyeserera bwino kwa kulimba kwa khungu la munthu ndi makhalidwe ake, kungagwiritsidwe ntchito pochita opaleshoni yoyambirira yokongoletsa khungu, pogwiritsa ntchito kukhudza kwenikweni, kungagwiritsidwe ntchito mobwerezabwereza.
Kapangidwe konyamulika kuti kaphunzitse kuyeserera mosavuta.
Maphunziro a opaleshoni yocheka, kusoka ndi njira zina zokhudzana ndi opaleshoni. Kuphatikiza: kudula, kusoka, mfundo, kudula ulusi, kuchotsa ulusi.
Bolodi lochitira masewera olimbitsa thupi limapangidwa ndi zinthu zapamwamba zopanda poizoni zokhala ndi zigawo za khungu, mafuta ndi minofu zomwe zimayerekezeredwa kwambiri.
Ndi luso lenileni la kuchita komanso mawonekedwe, imatha kusokedwa pamalo aliwonse komanso ndi kuzama kosiyana kwa kudula.