• Kuyerekeza Koyenera kwa Kusweka kwa Msana: Chitsanzo chovalidwa cha kuvulala kwa mwendo chili ndi kusweka kwa tibial kotseguka kofotokozedwa bwino kwambiri komwe kuli ndi fupa lowonekera komanso minofu yofewa yosweka, zomwe zimapereka chithandizo chowoneka ngati chamoyo powunikira kuvulala ndi maphunziro othana ndi ngozi.
• Kapangidwe ka Miyendo ya Pant Kuti Ikhale Yosavuta Kuvala: Yopangidwa ngati mwendo wa pant, chitsanzochi chimatsetsereka molunjika pamwamba pa mwendo wakumunsi popanda zingwe kapena zomangira, zomwe zimapangitsa kuti anthu ambiri akuluakulu azivala bwino komanso zimathandiza kuti azivala mwachangu panthawi yophunzitsira.
• Cholimba, Chofewa cha Silicone: Chopangidwa ndi silicone yapamwamba kwambiri, yotetezeka pakhungu, chowongolera magazi ndi chofewa, chosinthasintha, komanso cholimba kuti chigwiritsidwe ntchito mobwerezabwereza m'makalasi, m'mabowo ochitira masewera olimbitsa thupi, kapena m'malo ochitira ziphaso. Kupanda ntchito yotulutsa magazi kumatanthauza kuti imakhalabe yoyera komanso yosavuta kusamalira.
• Zabwino Kwambiri pa Maphunziro a Zachipatala ndi Zadzidzidzi: Zabwino kwambiri pa maphunziro a EMT, kuyerekezera masoka, maphunziro ankhondo, kapena malangizo osamalira anthu ovulala. Zimathandiza ophunzira ndi opereka chithandizo kuchita kuwunika mabala, kusankha njira zoyezera mabala, komanso njira zowongolera kusweka kwa mabala.

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Nthawi yotumizira: Novembala-14-2025