Kukonzanso Zachipatala Crutch ya Akuluakulu Kulemera Kwapakati Kupepuka Kutalika Kosinthika Kulemera Mapaundi 300 Kuwala Ndodo Yomasuka Yosavuta

Kukonzanso Zachipatala Crutch ya Akuluakulu Kulemera Kwapakati Kupepuka Kutalika Kosinthika Kulemera Mapaundi 300 Kuwala Ndodo Yomasuka Yosavuta

Iyi ndi ndodo yolumikizira m'khwapa.

Momwe Mungagwiritsire Ntchito

1. Sinthani kutalika: Imani molunjika. Sungani mtunda wa pafupifupi zala ziwiri kapena zitatu pakati pa kwapa ndi pamwamba pa ndodo yogwirira. Lolani manja anu alendewere mwachibadwa. Kutalika kwa chogwirira kuyenera kukhala pamlingo wa dzanja. Sinthani kutalika koyenera kudzera mu chipangizo chosinthira ndikuchilimbitsa mwamphamvu.
2. Kaimidwe koyimirira: Ikani ndodo mbali zonse ziwiri za thupi, pafupifupi masentimita 15 mpaka 20 kuchokera ku zala. Gwirani zogwirira ndi manja onse awiri, ndipo sunthani gawo la kulemera kwa thupi ku mikono ndi ndodo.
3. Njira zoyendera:
   • Kuyenda pansi panthaka yosalala: Choyamba sunthani ndodo yogwirira mbali yokhudzidwa, ndipo nthawi yomweyo tulukani ndi phazi lokhudzidwa. Kenako sunthani ndodo yogwirira mbali yodwala ndikutuluka ndi phazi lathanzi. Bwerezani izi kuti mukhalebe olimba.
   • Kukwera ndi kutsika masitepe: Mukakwera masitepe, choyamba yendani ndi phazi lathanzi, kenako sunthani phazi lokhudzidwa ndi ndodo yogwirira mmwamba nthawi imodzi. Mukatsika masitepe, choyamba sunthani ndodo yogwirira ndi phazi lokhudzidwa pansi, kenako yendani ndi phazi lathanzi.

Malo Okonzera

1. Kuyeretsa: Pukutani nthawi zonse pamwamba pa ndodo yonyamulira ndi nsalu yonyowa kuti muchotse fumbi ndi madontho. Ngati pali madontho ouma, mutha kuviika sopo wochepa wothira madzi kuti mupukute, kenako muzimutsuka ndi madzi oyera ndikuwumitsa.
2. Yang'anani zigawo: Yang'anani pafupipafupi ngati zolumikizira za ziwalo zonse za ndodo yachitsulo ndi zolimba komanso ngati zomangira zake ndi zotayirira. Ngati zophimba mapazi za rabara zawonongeka kwambiri, zisintheni nthawi yomweyo kuti zisaterereke.
3. Kusunga: Ikani pamalo ouma komanso opumira mpweya kuti isawonongeke kapena kukalamba chifukwa cha chinyezi. Musayike zinthu zolemera pa ndodo kuti zisawonongeke.

Zochitika ndi Anthu Omwe Akugwira Ntchito

• Zochitika: Zogwiritsidwa ntchito pazochitika za tsiku ndi tsiku monga kuyenda pansi panthaka m'nyumba ndi panja, komanso kukwera ndi kutsika masitepe, zomwe zimathandiza ogwiritsa ntchito kukhala ndi thanzi labwino komanso kuyenda bwino.
• Anthu: Amagwiritsidwa ntchito makamaka kwa anthu omwe ali ndi vuto loyenda pang'ono, monga omwe ali ndi kusweka kwa miyendo, kusweka, panthawi yochira pambuyo pa opaleshoni, komanso odwala matenda a miyendo (monga nyamakazi, ndi zina zotero) omwe amavutika kuyenda.