Ntchito:
Katunduyu amapatsa ophunzira chidziwitso chenicheni cha moyo wawo kuti agwiritse ntchito, chonde samalani ndi sitolo yathu!
◆Ntchito yogwirira ntchito:
1. Mukakhala chafufumimba, mutu ukhoza kutembenuzidwa kumbuyo kuti muchotse matupi achilendo m'njira yopumira
2. Amatha kuchita kupsinjika pachifuwa
3. Ikhoza kutsegula njira yopitira mpweya
4. Mutha kupuma mochita kupanga kuchokera pakamwa kupita pakamwa kapena kugwiritsa ntchito chopumira chosavuta kuti muthandize kupuma, ndipo kupuma kochita kupanga kogwira mtima kumatha kuwona kugwedezeka kwa chifuwa.
5. Mutu ukhoza kugwedezeka kumanzere ndi kumanja, kuzungulira madigiri 180 mopingasa, ndikuyerekeza kukula ndi kuchepa kwa mboni