Makhalidwe Ogulitsa
1. Chiuno chimatha kusunthidwa. Wogwiritsa ntchito ayenera kugwirizira mutu wa wodwalayo ndi dzanja limodzi ndikugwirizira miyendo yonse ya miyendo yonse yotsika ndi dzanja linalo kuti mupange malo opukutirako ndikukulitsa malowa. 2. Kapangidwe ka lumbar ndi kolondola ndipo mawonekedwe a thupi ndi owonekera: Pali mitundu ya vertebral 1 ~ nthito ya vertebral, romler, quigaus wamkulu , chikasu chikasu, Dura Mater ndi Omentom, komanso subdial danga ndi ngalande ya ngalande Iliac pamtunda womwe uli pamwamba pa Iliac Spine, Iliac Ride, Thorac Spinecy Play ndi njira lumbar imatha kumverera. 3. Ntchito zotsatirazi ndizotheka: lumbar matenda a lumbar, nembal mitsempha ya apidal, osinthika a lumbar amafika kwambiri Ndipo pali malingaliro olimba mtima, ndipo chiwonetsero cha zinthu zachikasu chikasu chilipo chokhumudwitsa. Ndiye kuti, kulowa mu malo amphamvu, pali zovuta zoyipa (panthawiyi, jekeseni wamadzimadzi wamafuta): Pitilizani kuphika singano idzakumba, padzakhala kumverera kwachiwiri kwa kulephera, ndi malo a supumentum, padzakhala kuti padzakhala madzi ambiri. Njira yonse imagwirizanitsa mikhalidwe yeniyeni yopuma.